3. Take your daily herbs

Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life.

1. Try eating certain fruits

Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting.

Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs.

But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.

2. Try eating chocolate

Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure.

According to one study, chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects.

According to another study, …

Low libido is a term used to describe a decrease in sex drive that can interfere with sexual activity. While low libido can cause tension in a relationship, fostering doubt and guilt in both partners, it can often be treated if the underlying cause is identified.

Low libido should not be confused with erectile dysfunction (ED), although the two conditions can co-exist. Communication and honesty are needed for a couple to cope while identifying the possible causes. Treatment can vary and may involve psychotherapy, hormone replacement, lifestyle changes, or the adjustment of drug therapies.

Low libido can sometimes be caused by a single factor but is more often related to multiple factors that each contribute in their own way. Among some of the more common causes are low testosterone, medications, depression, chronic illness, and stress.

Low Testosterone

Low testosterone (hypogonadism) commonly develops as a man ages, but can …

Since sexual satisfaction plays a crucial part in a women’s physical and mental well-being, problems with low sex drive deserve an equal amount of attention and treatment as any other physical or mental illness. To understand the nature of low sex drive in women here’s a breakdown of most frequent causes.

Sex drive issues in various forms affect nearly 50% of women. Relationship issues, anger, and resentment towards themselves all result from unaddressed sex drive issues.

Cultural aspects of a women’s upbringing, such as religion and subtle messages about female body anatomy passed through generations, also affect women’s sexuality. Familial and cultural influences have a lot to do with the psychological aspect of female sexuality.

If your background and upbringing included harboring shame towards your own body, or subtle messages that having sexual desires is wrong or immoral, you are most likely to experience low sex drive.

Here are the …

Erectile dysfunction (ED), or impotence, is a major challenge for many men today regardless of their age — young, middle-aged, or old. Because erectile dysfunction may be caused by many factors — a health condition, emotional or relationship problems, some kinds of medication, smoking, drugs, or alcohol — an erectile dysfunction cure is possible.

Though erectile dysfunction treatment options may include ED medication and surgery, there are also noninvasive erectile dysfunction remedies that may help.

According to Mayo Clinic, men with erectile dysfunction may experience some or all of these persistent symptoms:

• Reduced sexual desire
• Trouble getting an erection
• Trouble keeping an erection

In fact, one common reason many younger men visit their doctor is to get erectile dysfunction medication. Often, men with erectile dysfunction suffer with diabetes or heart disease, or may be sedentary or obese, but they don’t realize the impact of these health conditions on sexual function. …